Yoga Poses for Weight Loss

Yoga Poses for Weight Loss Yoga Poses for Weight LossSide Stretch PoseSide-Stretch Pose: Increase the heart rate and burns fat.
  • Stand with the feel slightly wider than the width of the hips.
  • Rotate the upper body and turn both feet to the right keeping the legs straight.
  • Exhale and bend over the right leg until the upper body is parallel to the floor while reaching the hands to the ground.
  • Exhale again and lower the upper body closer to the right thigh.
  • Slowly raise up while inhaling deeply.
  • Repeat with the left side.
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