Yoga Poses for Weight Loss

Yoga Poses for Weight Loss Yoga Poses for Weight Loss Yoga is a discipline that combines mental, spiritual, and physical methods to maintain balance and health in the body. There are several yoga poses that can help you in achieving weight loss.Simple Poses for BeginnersThere are a variety of Yoga Poses for Weight Loss that make a difference in the body’s health and can practiced by beginning yoga students.cobra pose yogaCobra Pose: Firms the buttocks and tone the abdominal muscles.
  • Lie face-down on the floor with the top of the feet against the floor.
  • Press the legs and helps down and place the hands directly under the shoulders with fingers apart and palms down.
  • Push with the hands to lift the shoulders, chest, and head off the floor and continue looking forward.
  • Push the shoulders back to feel the stretch of the spine.
  • Take several deep breaths, relax, and slowly lower the chest, shoulders, and head to the floor.
Page 1 of 5Next Page

Share the article
Google+ LinkedIn Pinterest
Get Exclusive Tips & Offers

Leave a Reply

Your email address will not be published. Required fields are marked *

Lose Weight Sharp is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Stay up to date. Like us on Facebook.

Close: I already like LWS