Belly fat is the most prominent area of men’s bodies. It shows negligence about the lifestyle and food habits. As time passes and we grow older, fighting belly fat can become increasingly difficult. However, Ayurveda has enough time-tested methods of fighting belly fat. It functions on the principle that there are many toxins in the body or “ama” that build up due to an improper diet, stress and environmental pollution. While some toxins are water-soluble, making it easier to eliminate from the body, others are fat-soluble, so they get stuck in the recesses of the fat cells. As these fat cells grow, they take in the toxins, causing weight gain in the hips, stomach and thighs. Here are the 10 best Ayurvedic fat burners that can help men achieve their ideal body weight:#1. Triphala:
Amongst the most efficient Ayurvedic fat burners is Triphala. It consists of dried Amalaki, Haritaki and Bibhitaki. While Amalaki is a natural antioxidant that removes all excess body inflammation, it also increases lean body mass and normalizes blood sugar levels.Haritaki is a natural body cleanser that keeps the colon clean of all toxins. Bibhitaki reduces fat and fluid accumulation in the body. Together, they work to detoxify the body, helping you to achieve your ideal weight.#2. Detox tea:
An Ayurvedic detox tea helps improve digestion, break down fat and open the body channels by getting rid of ama. You would need cumin seeds, carom seeds and fennel seeds to prepare this concoction. Once the mixture comes to boil, simmer the heat and let it boil for about 5 minutes. Now strain the seeds and pour this tea in a cup. It is best to have this tea when it is hot. This tea should be had during morning, so that it helps cleansing your body.#3. Change the way you eat:
Ayurveda prescribes that to lose weight, you need to change the meal in which you will eat the maximum of calories. Ayurveda believes that lunch is the most important meal because at this time, the digestive fire or agni is at its strongest. So, eat at least 50% of your day’s calories now and proceed to eating dinner before 7 p.m.#4. Spice up your meals with curry powder:
There are six tastes that we experience when eating–salty, bitter, pungent, sour, astringent, pungent and sweet. To feel full and satisfied with your meal, you need to have all six tastes in your food as they are instrumental in melting body fat. You can achieve this by adding curry powder to your meals.#5 Home spa treatment:
Ayurveda promotes weight loss around the belly by prescribing a series of massages. For instance, gharshana is a dry massage done with raw silk gloves. It stimulates the metabolism and detoxifies the body. It also helps with stimulating the connective tissue in our body and prevents cellulite. For instance, you can massage your stomach with lavanthailam and leave it on for 15 minutes before washing it with warm water. Since this massage helps in reducing the fatty tissue, it also helps in weight loss.
#6. Try Aurvedic slimming herbs:
Guggul, an Ayurvedic resin, helps manage body fats and lowers cholesterol effectively. Another herb, Garcinia, helps lose weight by suppressing your appetite, increasing sugar metabolism and preventing excess calories from being converted into fat. Garcinia contains hydroxycitric acid (HCA) that is known to prevent lipogenesis by which means carbohydrates are converted into fat. By taking Garcinia, carbohydrates are converted into glycogen which helps lower one’s appetite.#7. Increase your intake of fiber:
A diet rich in fiber means you improve your digestion and process of waste elimination, besides also lowering cholesterol. It’s advisable to eat whole or unprocessed grains, fruits, vegetables and beans that are all fiber-rich. Not only do they promote a feeling of fullness, they also prevent you from constant snacking (which is common in men folk!), control blood sugar and better the effects of insulin. Fiber rich foods also absorb about 100 calories per day on an average and are therefore good for weight reduction. According to Ayurveda, it’s best to eat two fruits each morning and one in the evening to get rid of your belly paunch.Psyllium seed, rich in fiber, helps one feel full even an hour after a meal. It best taken for weight reduction in water three hours before a meal.#8. Drink a lot of water:
If you want to lose weight, ensure that you drink a lot of water as it flushes out all extra water and revives your metabolism. Begin the day with a glass of warm water each morning and continue to drink a glass of water through the day.#9. Add fenugreek to your food:
Though fenugreek may be bitter to taste, yet it has a very beneficial effect on weight loss, according to Ayurveda. These powerful seeds can dissolve fat in the liver and are great fat burners. They are also rich in fiber and control blood sugar and blood pressure levels. They are also low in calories and carbohydrates, so here are a few ways of taking this powerful home remedy and experiencing weight loss soon:
#10. Lifestyle techniques:
- Soak 1 tsp of fenugreek seeds in water and keep overnight. Next morning, take them with warm water on an empty stomach.
- Dry roast fenugreek seeds until brown. Powder them and store in an airtight container and sprinkle on yogurt, soups and salads.
- Pour hot water over about 1 tsp fenugreek seeds and steep it for a couple of minutes. Strain it and drink the resultant tea after a meal.
Apart from Ayurvedic detox foods and slimming aids, this science also presents a range of lifestyle changes that you can incorporate in your daily life and see a difference in your body fat. This science prescribes that an increase in belly fat causes a rise in kapha dosha, so it is essential that one eat a healthy diet of fresh and nutritious food that is mildly spiced. By also following the below-mentioned tips, one can lose weight:
- Exercise: To lose weight, it is critical to exercise so that you break into a sweat. Activities like brisk walking, jogging, swimming or dancing can help reduce belly fat. It’s good to exercise four times a week, preferably by doing yoga and stretches and a cardio workout.
- Don’t sleep post-lunch: To prevent your basal metabolic rate from slowing down and consequently your losing out on your calorie burning, avoid that afternoon siesta. Instead, sleep before 10 pm and wake up a little before 6 a.m.
- Meditation: Meditate twice a day and rest sufficiently.
By adopting some of these proven Ayurvedic fat burners, men can return to your former weight and stun everyone around you. However, take care to be regular with your body fat reduction methods.