Reasons You Should Go For Cinnamon And Honey Weight Loss
Let’s face it, gaining the weight took years, and it taking it back off cannot be accomplished overnight – and it’s a lot harder to take the weight off than it was to put it on. There are many recommendations for losing weight, including low carb/low fat diets, high protein diets, juicing, weight loss shakes, exercise, and there’s just an infinite list of ways to lose weight. One of the great tasting approaches is the cinnamon and honey weight loss plan that is a great short-term weight loss solution. Recipe for Cinnamon and HoneyMany people find that they lose up to five pounds a week without changing anything else by using the Cinnamon and Honey Weight Loss recipe. The recipe is as follows:1 tbsp organic honey½ tsp organic cinnamon powder1 cup filtered waterPut the cup of filtered water into a small saucepan and bring the water to a boil.Put the cinnamon powder in a cup and pour the hot water over the cinnamon and let steep for 15 minutes.When the mixture has cooled add the organic honey to the water and cinnamon. (Remember never to add honey to hot liquids because a hot liquid kills the good enzymes that are in the honey.)Drink one-half cup an hour before breakfast and the remaining half-cup before going to sleep.Types of Cinnamon and HoneyThere are three main types of cinnamon that is available in most stores, which includes Ceylon Cinnamon, Indonesian Cinnamon, and Cassia. Just be aware that Cassia is sold as cinnamon, but is actually the Chinese variety and not quite the exact same spice as real cinnamon. Ceylon cinnamon is considered to be the best cinnamon because its flavor is sweeter, but it can be a bit more expensive and more difficult to find in some areas.Honey is certainly produced all over the world; however, it’s recommended to purchase raw organic honey for this weigh loss method. Most processed honey has been filtered and doesn’t contain the pollen that provides the health benefits, and heating the honey during the processing kills the enzymes. In addition, some processed honey has chemicals and other ingredients that are harmful.Additional Health Benefits of Cinnamon and HoneyIn addition to using the cinnamon and honey weight loss recipe, cinnamon and honey both have a huge number of health benefits, and has been used for thousands of years around the world. In addition to weight loss, cinnamon also helps regulate blood sugar, prevents blood clots, prevents indigestion, cures diarrhea and bloating, prevents bacterial growth in food, and is high in manganese, fiber, iron, and calcium, and it’s even been found to help prevent the spread of cancerous lymphoma cells.Since cinnamon helps regulate blood sugar levels and increases insulin level, it increases the metabolism of glucose, and because high levels of blood sugar increases storage of fat, cinnamon helps reduce this increase in fat storage. Basically, cinnamon helps influence the way the body metabolizes sugar and helps keep it from turning into fat. Another great benefit of cinnamon is that it slows down the processing of food in the stomach before it is passed to the intestines, which means there’s a satisfied feeling of fullness for a longer period, and less food is eaten.Honey has also been used in Ayurvedic medicine for over 4000 years to prevent urinary tract infections, regulate blood sugar, heal wounds and burns, boosts the immune system, promote beautiful skin, reduce cough and sore throats, and relieve gastrointestinal disorders and ulcers. Honey contains flavonoids and antioxidants and helps reduce the potential of getting some cancers along with heart disease. Honey has been called the “world’s healthiest food” for thousands of years all around the globe.Additional benefits of honey is that it also helps speed up the metabolism which in turn assists in burning body fat. Honey has a much healthier glycemic index and doesn’t provide that same “sugar high” that some people feel after eating sweets.A Great-Tasting Mix with Many BenefitsA cup of cinnamon tea with honey is always relaxing, and for a change of pace, add one tsp of lemon juice to the cinnamon and honey tea (lemons also help in weight loss) or add the cinnamon and honey to green tea. Incorporating cinnamon and honey into foods is a healthy addition to a diet.