Is Starving Yourself to Lose Weight a Good Idea?

Is Starving Yourself to Lose Weight a Good Idea?

Many people equate eating food with gaining weight. Ok, that is one of the primary reasons people gain weight, but it’s not the eating that is causing the excessive weight, it’s the choices of food and the quantities. To those people, not taking the calories in means they are losing…

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Is Losing Weight with Laxatives Safe and Does it Work?

Is Losing Weight with Laxatives Safe and Does it Work?

For many people, the effort to lose weight is a never ending battle. They try many things including low fat diets, exercise, weight loss pills, and many more, but there are some people try is losing weight with laxatives. The concern here is whether this method of weight loss is…

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How to Motivate Yourself to Lose Weight

How to Motivate Yourself to Lose Weight

Running out of gas in the car is frustrating. You think, “I just needed a half gallon more to make it to the gas station.” It’s the same thing with maintaining motivation to lose weight, there’s just a little bit more motivation needed to keep on that weight loss path.…

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How to Lose Weight Dancing

How to Lose Weight Dancing

Dancing is so much fun! It provides some great exercise, a fun way to be with friends, and it burns calories. You know what burned calories means – it means losing weight. Just 30 minutes of moderate dancing a day can be a fun way of adding an exercise routine…

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How Many Carbs Should You Have a Day to Lose Weight?

How Many Carbs Should You Have a Day to Lose Weight?

Most people believe that limiting the number of carbohydrates a day is the way to lose weight. It is, but it differs between men and women. Reducing the quantity of carbohydrates means that weight is reduced, and you can still eat until that feeling of satisfaction and fullness is achieved.…

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