Articles in How to Lose Weight

Top 10 Reasons for Gaining Weight

Top 10 Reasons for Gaining Weight

[caption id="attachment_171" align="alignleft" width="200"] Photo courtesy: Marin[/caption] Have you ever made an excuse about your weight gain like, “I went for a vacation”. One of my friends came up with a bizarre excuse, “I have to cook”! Surely your family has to eat, but how can you blame cooking for…

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How I Achieved 7 Day Fast Weight Loss Goal

7 day fast weight loss

Many people get started with a weight loss program, but then aren't able to complete it. You probably know someone like that. Well, I was like that. I tried to lose weight in the past, only to realize just how difficult the process can truly be! The movies make weight loss seem…

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5 Top Tips For Weight Loss for Women Over 40

5 Top Tips For Weight Loss for Women Over 40

As soon as you reach 40, it seems that your fat cells have started multiplying ten times over and you are all of a sudden struggling to find solutions for weight loss for women over 40. Even though you are eating moderately and exercising more than ever, your waist seems…

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Target Heart Rate for Weight Loss

Target Heart Rate for Weight Loss

The heart rate is basically the speed at which the heart beats and it’s measured by the number of times the heart beats per minute. It can vary according to the body’s activity at any given time, along with the oxygen absorption, and general health. The heart rate is different…

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Yoga Poses for Weight Loss

Yoga Poses for Weight Loss

Yoga is a discipline that combines mental, spiritual, and physical methods to maintain balance and health in the body. There are several yoga poses that can help you in achieving weight loss. Simple Poses for Beginners There are a variety of Yoga Poses for Weight Loss that make a difference…

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