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The best recommendation for people trying to lose weight is to eat several small meals per day that are low carb/high protein. Unfortunately, it’s often very difficult or impractical to prepare low fat meals that contain complex carbs and protein. One alternative that works well for many people are protein shakes that can be used to replace the meal. Be aware though, only replace one or two of those five or six meals with these shakes.Here is a list of 5 best meal replacement shakes for weight loss that we recommend. These are highly nutritious, very easy to make and low in calories. They will keep you full for long time. In case you do feel hungry in between, you can always eat fruits.