5 Best Exercise Equipment for Weight Loss and Toning

Exercise Equipment for Weight Loss and Toning Exercise Equipment for Weight Loss and Toning Are you ready to burn that excess fat that has accumulated on your body during the recent holidays? Then take a look at the 5 best exercise equipment for weight loss and toning.All us want to live a fit and healthy life, but many of us don’t know how to start, and what to do first. To begin with, it is good to know what type of equipment you need to use in order to remove your excess weight, or to tone your muscles.A lot of equipment is available for use in the gym and sometimes it’s intimidating, especially if you don’t know how to operate the said equipment, and how it affects your body. Hopefully, this article will be able to shed some light on some of the most used items of equipment for helping a person lose weight and tone their muscles. This article lists the 5 best items of exercise equipment for weight loss and toning your body.
  1. Treadmill: First up is the treadmill. The treadmill is one of the most used pieces of equipment in the gym by people who want to lose treadmillweight. This machine is designed to give you the same workout that you get when running. The advantage is that you don’t have to go outdoors and face the weather, especially if it’s unfavorable, in order to have a decent workout. Treadmills are also great for individuals who live in the city, where there is little or no route to jog or run.
Treadmills target the whole body and burn a good amount of calories for an hour’s worth of workout. Treadmills can be adjusted depending on how many calories you want to burn; an hour of walking burns as many as 400 calories, while an hour of running can burn up to 1200 calories. Treadmills are also easy to use and operate, making them one of the most go-to items of equipment for individuals who want to reduce weight.2. Stationary Bike: The second on the list is the stationary bike. This piece of equipment is good for burning calories without putting pressure on your joints and knees. They are great because you can enjoy the workout cycling offers, without the need to have a real bicycle. It’s especially enticing to individuals who want to experience what it feels like to operate a bicycle, but don’t have one to use.There is a specific type of stationary bike, called the group cycling bike, which is best for lower leg muscle workout. This type of exercise equipment targets the leg muscles known as the quadriceps or the calf muscles, which are stretched and pulled while pedaling. Another feature of the group cycling bike is that it is customizable depending on the user’s preference; in seat height, handlebar position, body inclination and more. An hour’s worth of using these stationary bicycles can burn up to 1000 calories and tone your legs in the process.3. Ellipticals: The next one is the ellipticals. Ellipticals work out almost the same areas as treadmills do, except they are not as taxing on the knees, hips, and back. Ellipticals are used mostly by people who are heavier, and who are having a difficult time using the treadmill. Another added feature of ellipticals is that they can be operated in reverse, thereby targeting different types of muscle groups.Ellipticals are a good choice for individuals who want low-impact aerobic exercise, a type of exercise that increases blood flow and reduces back pain and stiff joints. This type of equipment makes use of the muscles in your legs, back, shoulders and arms, thereby giving an all-around workout and toning. An hour of using ellipticals can burn up to 600 calories, and tone both your lower and upper body.4. Rowing Machine: The fourth entry in our list of the types of exercise equipment for losing weight and toning muscles is the rowing machine. Rowing machines give a great workout for your upper body, and at the same time provide intense cardiovascular exercise. This equipment is used typically by individuals who are more familiar with exercise, since it requires great coordination to be able to use it properly. If used incorrectly, this equipment is prone to giving severe back pains to the unfortunate users. But, if done correctly, these machines not only tone the legs and arms, but the abdominal muscles as well.For individuals who are new to the gym or to this kind of equipment in particular, it never hurts to seek guidance from a fitness trainer in order to know how to use this machine properly. Incorrect use of these machines could do more harm than good. But do not fear. There is a reason that these machines are used by many: they burn a lot of calories. Rowing machines are great for exercising your whole body. It uses a lot of muscle groups simultaneously, giving a complete body workout that burns more calories than riding a bike. A typical hour’s worth of using a rowing machine can burn up to 1000 calories.stepmill5. Stepmill: The last entry in our list is the stepmill. Stepmills mimic the workout that is experienced when climbing the stairs. These escalator-like machines are great for individuals who want to correct their posture and at the same time tone their lower body. This equipment is a good source of cardiovascular workout without the need to look for a long flight of stairs. Stepmills target all the muscle groups in your lower body. These include the calves, hamstrings, quadriceps, and glutes.A great feature of using the stepmill is that it uses gravity in order to give you all-around exercise. Though it is more evident in the lower parts of your body, this machine also has its share of toning your upper body. Using this machine for one hour can burn up to 500 calories.Whether you want to lose weight or tone your muscles, it pays to check your nearest gym for the services that it offers. Don’t be timid and shy, thinking that you’re not suitable for this kind of environment, especially if you are just starting out. All it takes is a small step forward in order to achieve the healthy lifestyle you want.

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