20 Foods That Increase Metabolism And Burn Fat

Foods That Increase Metabolism And Burn Fat Foods That Increase Metabolism And Burn Fat Metabolism seems to be an unknown factor in the complex equation of weight loss. Many people tend to the blame metabolism for all their weight problems, without taking the time to understand what it is and how it can be brought under control. You’ll find below a list of foods that increase metabolism and burn fat, which can be used as a starting point on your weight loss journey. But before you start eating all these metabolism boosting foods, you need to understand how they can help you.What is metabolism?The scientific term metabolism refers to all the chemical transformations that occur within the cells of an organism in order to keep it alive. There are a lot such transformations, and many are quite complex, but, when used in the general conversation, metabolism refers mostly to the way your body transforms food into energy.what is metabolismEven when you do nothing at all, the body still needs to burn energy in order to keep you alive – to keep the heart pumping and the lungs breathing and the blood flowing, and so on. The energy spent on these operations is called the basal metabolic rate (BMR), and represents the majority of the energy you consume on a daily basis. When people talk about ways to increase metabolism, they refer to this BMR.Besides the foods that increase metabolism and burn fat that you’ll find listed here, there are various other factors that affect the BMR. Some of them are beyond your control – for example, age (older people burn less calories than younger ones). Some factors however you can improve, such as the amount of muscle your body has. The more muscle you have, the more calories you’ll burn, even when you’re not working out.How increased metabolism can affect fat burning?A higher BMR means that your body consumes more while you’re not doing anything special. In turn, this means you can eat more without gaining weight, or you can lose weight faster when you’re on a diet. Before we go into the list of foods that increase metabolism and burn fat, though, a word of caution about dieting: low-calorie diets actually slow down metabolism, and thus they have the opposite effect, on the long term. When you go on a very restrictive diet for a long term, you tell your body to shut down all non-essential operations in order to keep you alive. Therefore, it will end up consuming fewer calories, forcing you to eat less and less in order to maintain your current weight.While it’s a great idea to include in your daily diet as many foods that increase metabolism and burn fat as possible, remember to make this a sensible, healthy diet, which provides you with sufficient nutrients, vitamins, minerals, fiber, and all other substances required by your body. If you’re looking for ways to increase your metabolism, you’ll notice that it’s a lot better to eat small amounts of foods that give you an energy boost – and many of the aliments listed below fit into this category. Don’t forget to but all this energy to good use, by pushing yourself harder during your physical exercises!20 foods that increase metabolism and burn fat
  1. Pomegranate juice has been often advertised as a fat-blocking drink, and for good reasons. The color of the pomegranate – the deep red – is caused by flavonoids, a group of nutrients with a wide range of health benefits. Flavoinoids are knownPomegranate juice anti-oxidants and anti-inflammatory substances, and help prevent aging processes at cellular level and strengthen the immune system against a wide range of conditions. Their action is known to reduce the risk of cardiovascular diseases significantly and to reduce the risk of clogged blood vessels. Thanks to all these benefits, pomegranate juice, and you can increase its effects even further by drinking a large glass of water with a few spoons of pomegranate juice mixed in as soon as you wake up every morning. This will kick-start your day – and there’s no better way to tell your body that you’re awake and ready to burn some calories and fat.
  2. Prebiotics are basically carbohydrates that pass through the human digestive system without being digested. They form a benefits of prebioticslayer to support the development of good bacteria and fungi (called probiotics) that maintain the health of the digestive system. A stable, fast digestive system is one of the best ways to increase metabolism, because it allows the food to be processed and eliminated at increased rates, therefore burning more energy in the process. Prebiotcs represent a relatively new concept, and their study has started only in 1995. Therefore, a lot of claims are made today about their importance, and not all are substantiated. It’s clearly important to integrate them in a healthy diet, but try to avoid supplements that advertise them as the universal cure for every problem. For the time being, they are seriously studied for their impact on glucose levels, and therefore their ability to reduce the risk of diabetes and to prevent the sensation of hunger.
  3. Fermented foods, such as sauerkraut or pickles, do not enjoy the best reputation in the modern world, but they are extremely popular in a wide range of ethnic cuisines, from the German to the Korean ones, because of their impressive health benefits. They made it on the list of foods that increase metabolism and burn fat, but they have other qualities as well, protecting the intestinal flora, which has proven to have a direct impact on the nervous system. A relaxed and happy organism is a happy organism, so next time you prepare for your yoga or meditation session, eat a pickle in preparation – you’ll be surprised how rich in beneficial minerals it can be.
  4. Foods with fiber are the bane of the modern dieter. Most people who ask what foods increase metabolism already know Foods with fiberpart of the answer: most people who are on a diet do not eat sufficient fiber, and therefore their bowels suffer and the health of the intestinal system is in danger. The problem with fiber-rich foods is that they’re also rich in calories, therefore they should be consumed in moderation –but not avoided altogether.
  5. Red kidney beans bring a lot of health benefits to a balanced diet, but they have been included on the list of foods that increase metabolism and burn fat because of a very specific nutrient, called folate. Folate is very important for a metabolic process called the methylation cycle, which is vital for detoxification and maintenance of the immune system. Any deregulation to this cycle seem to cause excessive fatigue – which, in turn, is associated with quick weight gain.
  6. Garlic is a true super-food, and it has too many health benefits to list here. From the metabolic point of view, it’s important to know that garlic forces the body to heat up, and this consumes a lot of energy – therefore burning a lot of calories without any special effort. Whether this is worth putting up with the smell, it’s up to you. There are many weight-loss supplements based on garlic on the market, but none is as effective as the real thing (but they also don’t have the smell problem).
  7. Broccoli brings an impressive combination of high fiber content and vitamins A, C, and K to every bite. A good dose of vitamins “tricks” your organism into burning fat faster, while keeping the sensation of hunger away for longer.
  8. Whole grains have been discussed over and over by the media in the recent years. Their rich fiber content make them a dieter’s best friend – but you should also be careful to avoid brands that combine them with chocolate or sugar, in order to make them more palatable.
  9. Green tea literally burns fat – it contains substances that actively lead to fat oxidation. This would be more than enough to green teainsure its place on our list of foods that increase metabolism and burn fat, but it also has a good dose of caffeine for the metabolism boost – not as high coffee or black tea, which give a quick jolt but leave your organism feeling exhausted afterwards, just high enough to keep you in a good mood all day long.
  10. Fish contains omega-3 fatty acids, which control the levels of leptin in the organism – a substance that’s directly associated with weight gain. In other words, eating fish helps reduce the amount of enzymes that store fat – therefore creating a slimmer, healthier body.
  11. Eggs are among the best breakfast foods, due to their high content of protein, vitamin B, omega 3, iron, and chromium. You may have noticed already that many metabolism boosting foods are highly recommended for breakfast – because their effects will continue to unveil for the rest of the day, allowing you to burn more calories for many hours.
  12. Tofu is an excellent source of protein, especially for vegetarians and vegans. Protein is extremely important for developing and maintaining muscle mass – which, in turn, is vital for an accelerated metabolic rate.
  13. Cucumbers are so humble, that we tend to forget they can rank very high among the foods that increase metabolism and burn fat. They’re packed with vitamins and minerals for an extremely low caloric intake. It’s just the kind of food that you can eat all day long, without feeling guilty.
  14. Mushrooms are excellent sources of vitamin D – one of the vitamins that’s extremely difficult to get from dietary sources, and which is absolutely essential for a strong metabolism. Most people get their vitamin D from daily exposure to sun, but nutritional sources are essential, especially during winters, or for people with a very light skin pigment.
  15. Blueberries are the original super-food, and they have been repeatedly proven to boost metabolism, though the exact mechanism has yet to be thoroughly investigated. For the time being, researchers assume it’s related to the amount of anthocyanins they contain (this is a type of antioxidant, which helps protect cells against diseases and ageing symptoms – and, in doing so, consumes a lot of energy).
  16. Almonds and other nuts bring a good dose of fatty acids, which regulate the body’s sensitivity to insulin. While they’re extremely important among the foods that increase metabolism and burn fat, they’re also right in calories, so you don’t want to go over-board eating large amounts of nuts in one sitting. Sprinkle a few in a salad, or save them for a snack between meals – but make sure you watch the amounts, or else they may have the opposite effect.
  17. Whey protein is one of the secret foods of body builders. Well, perhaps not so secret – it’s quite famous for its contribution to developing muscles, and it can help anybody get a lean, healthy body – not just professional athletes.
  18. Spinach may not help you grow muscles instantly, but it has earned a place among the foods that increase metabolism and burn fat. Its rich dose of vitamin B has a direct impact on the metabolic rate, but spinach can also help regenerate muscle faster after a work-out or an injury, and therefore makes a great combo with the whey protein mentioned above for people with an active lifestyle.
  19. Psyllium husk is a type of soluble fiber, which helps maintain a healthy digestive system. Until recently, it was used primarily as a mild laxative – which, in itself, is a good way to boost metabolism. Recently, it has been associated with a wide range of other benefits, including the prevention of high blood pressure and diabetes.
  20. Chili peppers were saved for last on the list, because, cliché or not, they’re the best among all metabolism boosting foods. Their miracle properties rely on capsaicin, the hot substance that causes you to sweat intensely. This means your body is producing heat, which means it’s using up a lot of energy.
ConclusionWith such a variety of foods that increase metabolism and burn fat, there’s no reason to confine yourself to a restrictive, boring diet. Eat healthy, nutritious, satisfying meals – and remember that your mood also acts as a metabolism booster – so stay happy and positive, and you’ll see results.

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